Pain and stiffness? Becoming less active? Concerned about exercise?
If you have had pain in your knees or hips for more than three months, you may be interested in Joint Pain Action Plan
Appointments will include a blend of conversation and specific exercise
- We will use my specialist knowledge and experience to help create a roadmap for your recovery. In my role as an Exercise Referral Practitioner I have supported over 500 people with chronic hip and/or knee pain
- Cost: £45 per appointment (45-60 minutes)
- Two appointments within a 2-3 week period is a good way to start, this gives us time to create a personalised action plan
- Follow up sessions can be arranged to review your progress. Together we will update your action plan and make decisions about managing your joint pain
