Is pain and stiffness slowing you down?
Are you giving up activities that you enjoy?
Concerned that being active could make things worse?
If you have had pain in your knees or hips for more than three months, you may be interested in Joint Pain Action Plan, a specialist personal training and health coaching service to help manage your joint pain with more clarity and focus.
Exercise Therapy and Health Coaching in a place you trust
Cheltenham Ladies College Health and Fitness Centre, a modern and professional environment, with a friendly atmosphere.
The Process
Your past, present & future
We will review what has happened in the past and what has been happening in recent weeks.
We will explore what recovery looks like for you, highlighting specific goals for the future.
Exercises that move you towards recovery
We will look at how you are moving, to identify specific exercises that with practice will give you more mobility and stability, more strength and stamina.
Joint Pain Action Plan Appointments
Exercise Therapy
A personalised and structured programme of specific exercises to give you the gift of more mobility and stability, more strength and stamina.
Health Coaching
Discuss lifestyle factors and specific strategies that may help influence your day to day experience of pain.
Cost: £45 per appointment (45-60 minutes)
Using my knowledge and experience to give you more clarity and focus
What does recovery look like for you?
We will use my specialist knowledge and experience to help create a roadmap for the next part of your recovery, highlighting specific goals and actions.
In my role as an Exercise Referral Practitioner, a Personal Trainer specialising in long term health conditions, I have supported over 500 people with chronic hip and/or knee pain.